it just doesn't get better

so i ran for a full hour, did some biking and some dancing and some abs. and made a horrid pig of myself. i don't even by what standards i can say that anymore, but whatever. food went in my mouth. thus, i fail. hopefully i will wake up in sufficient pain to remind me of how far i've got to go. the photo uploader is being dumb right now, so i'll try again with the rest of my thinspo tomorrow.