wow... 15 of you follow this now

Thanks for following me. It's really rewarding to know that I've got eyes on me, keeping me accountable.

On saturday of last week, the size 4 L.A.M.B. pants fit flawlessly. today, my collarbone was much more visible. so here's a summary of my day.

breakfast: 100 cal scoop of protein mix with water + 2 Ripped Fuel
went to the gym for yoga (1hr), did a stomach set (140 situps w/ 140 seconds of ab hold), 2 pull-ups, and ran a mile.

lunch: handful of dried fruit. 1 rice cake w/ 1/2 tbsp sunflowerseed butter and guava jam.
cleaned entire house (vigorous scrubbing, running up and down stairs, heavy lifting, etc.)

FAIL OF THE DAY: 1 slice of carrot cake (but it was at max 1/2 inch thick at the wide end, so not terrible), 1/2 scoop vanilla ice cream. i have this rule about free food, where it's okay to have a bit since i didn't pay for it. food that costs money obviously has more calories, and i had to cover for myself. the whole losing mass amounts of size and turning down free cake looks bad to people who know me.

Pennance: two hours of intense practice.

Dinner (yes, even after the cake): 1 120 cal torilla (steamed). 3 romaine leaves, chopped. 1/2 tbsp salsa. 1 forkful of vegan sour cream.

before i go to sleep, i will do 100 more situps.

love to my skinnies. stay strong, think thin.