kinda redeemed myself

the only food I had the rest of the night consisted of two pieces of toast with a teensy bit of nut butter and sugar free jam. the toast bits added up to one slice of regular bread. then i had a salad of sprouts, lowfat sourcream and salsa. if i go running tomorrow, then I can eat an eggwhite omlette with fake cheese and horseradish for breakfast! depending, of course, on what the scale tells me.